You've probably heard all about the importance of keeping track of your body mass index. According to the Centers for disease control and prevention, a loss of just 10 percent of your current weight could help to lower the risk of diseases and other health issues. In fact, making major lifestyle changes that result in weight loss of even so much as 3-5 percent has been shown to create noticeable improvements in triglycerides, blood glucose levels, and could even help to prevent type 2 diabetes.
Your body mass index, or BMI, is a screening tool to determine the health risk of an individual. The CDC considers it a "reliable indicator of body fatness" in the average individual.
Without taking into account body fat or muscle mass, it provides a generic data range. The healthcare provider then relies on other tools such as calipers or DEXA scans to further evaluate body composition.
BMI provides the ranges of obesity, healthy weight, or being underweight by using factors like age, weight, height, and gender. The formula is not necessarily an easy one to work with, especially when determining this metric manually. A body mass index calculator is a great way to avoid any frustrations or user error, helping you to receive a much more accurate result.